Monthly Archives: August 2013
CELEBRATING YOUTH DAY
“Youth Migration: Moving Development Forward” – International Youth Day, August 12th, 2013
“It is important to emphasize the positive contribution young migrants make to societies of origin, transit and destination – economically and by enriching the social and cultural fabric. Most work hard to earn a living and improve their circumstances. The remittances they send to support families in their home countries are a major contributor to economies worldwide.”
-Secretary-General Ban Ki-moon
In today’s increasingly globalized and interconnected world in which more people migrate than ever before in human history, young migrants between 15 and 24 have become powerful agents of change and development. By mid-2010, the total number of migrant youth was estimated at 27 million, representing an eighth of the 214 million international migrants in the world today.
Young migrants, either alone or accompanied by family members, leave their homes for different reasons. Some leave in search of jobs, others to flee persecution.
On International Youth Day 2013, which has as its theme “Youth Migration: Moving Development Forward”, IOM highlights the importance of engaging, enabling and empowering youth to fulfil their development potential. Migration continues to be the greatest poverty reduction strategy, presenting both challenges and opportunities for young people.
“As the number of young people migrating through both regular and irregular channels has risen, safe and regular migration must be promoted to reduce the risks of exploitation and abuse. Sharing information on migration options is essential, because it increases awareness and enables young people to make well-informed decisions,” says IOM Director General William Lacy Swing.
It is essential that youth are aware of the risks and opportunities of migration, that their voices are heard throughout all parts of society, and that they are empowered to influence their own lives and frame their futures – wherever this may be. In today’s increasingly globalized and interconnected world, youth represent the most interconnected generation of all
Youth Migration in Nepal: lack of opportunity still fueling youth migration
Citing better employment and education opportunities, many young people have been leaving the country for greener pastures year after year.
Thousands of young people migrate each day, leaving behind spouses, children and family in the pursuit of a better life. According to a press release issued by Association of Youth Organizations Nepal (AYON), the figure stands at an average of 1500 youths departing for employment each day. The government’s statistics also states that excluding India, there are 3 million young people working and studying abroad.
A recent report of World Bank cites that Nepal is the sixth largest recipient of remittance in terms of percentage of Gross Domestic Product (GDP). The volume of remittance inflow also puts Nepal as the fourth largest in South Asia
i have collected above information from following links as a reference:
http://www.myrepublica.com/portal/index.php?action=news_details&news_id=59386
Sleep Tips
Coping with Insomnia
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Unfortunately, as we age, quality of sleep can decrease. While different types of insomnia have different causes, most people can find relief through natural remedies for insomnia, regardless of the source of their insomnia:
- Establish a consistent bedtime routine, and try to go to bed at the same time every night. Get plenty of exercise during the day. The more energy you expend during the day, the sleepier you will feel at bedtime.
- Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.
- Avoid large meals late in the evening.
- Learn and practice a relaxation technique regularly.
- Breathing exercises, meditation and yoga are good examples, although these are not sure-fire natural cures for insomnia.
- Don’t obsess about not sleeping. Instead, remind yourself that while sleeplessness is troublesome, it isn’t life-threatening.
Trouble Sleeping? Try Mantram
Mantram is the practice of repeating over and over in the mind certain syllables, words or phrases that help unify consciousness and counteract negative mental states. It is especially helpful for people with restless minds, whose turbulent thoughts keep them from relaxing, concentrating and falling asleep. The repetition of a verbal formula is a way of focusing the thinking mind and counteracting the damage done to both mind and body by thoughts that produce anxiety, agitation and unhappiness.
You can practice mantram anywhere, especially as a sleep aid and a natural remedy for insomnia- it is a totally portable technique, requires no training or equipment, and can be used in any circumstance, so long as you don’t practice it while doing something that otherwise requires your undivided attention. Try experimenting with it – choose a word, sound or phrase that is pleasing to you, and repeat it. If your mind wanders, simply focus back on the word. You will be amazed at the results.
Natural Home Remedies for Canker sore
Even though they are tiny in size, canker sores cause a disproportionate amount of pain. What’s more, the causes of canker sores remain unknown. Even though experts have not been able to determine the exact reasons why these miniscule ulcers flare up, 20 percent of the population suffers from canker sores
. Canker sores, or aphthous stomatitis, are small ulcers in your mouth that cause pain and discomfort when talking or eating.
To help relieve pain and speed healing:
- Rinse your mouth. Use salt water; baking soda (dissolve 1 teaspoon of soda in 1/2 cup warm water); or a mixture of 1 part — such as 1 teaspoon — diphenhydramine (Benadryl) to either 1 part Kaopectate or 1 part Maalox. Be sure to spit out the mixtures after rinsing.
- Dab a small amount of milk of magnesia on your canker sore a few times a day.
- Cover canker sores with a paste made of baking soda plus a small amount of water — just enough to make a paste.
- Try over-the-counter products that contain the numbing agent benzocaine, such as Anbesol and Orajel.
- Avoid abrasive, acidic or spicy foods that can cause further irritation and pain.
- Apply ice to your canker sores by allowing ice chips to slowly dissolve over the sores.
- Brush your teeth gently, using a soft brush and toothpaste without foaming agents, such as Biotene, Sensodyne ProNamel or Rembrandt Canker Sore.
What natural therapies for canker sores does Dr. Weil recommend?
- Use goldenseal mouth rinse. In one cup of warm water, mix one quarter teaspoon of salt and one half teaspoon or the contents of one capsule of goldenseal powder (it will not dissolve completely).
- Take a B-100 B complex vitamin supplement daily.
- Try applying tincture of propolis, available at health food stores. Propolis, the cement made by honeybees to construct their hives, has remarkable antiseptic and healing properties.
- Use DGL (deglycyrrhizinated licorice), a licorice extract with mucosa healing properties that you can buy in the health food store as chewable tablets or powder. Make a paste of the substance with saliva and apply it to the sore area.
- Take slippery elm powder mixed to a paste with water; alternatively, suck on slippery elm lozenges, available in both drug and health food stores.
- Topically apply alum powder, available in the spice sections of supermarkets, directly to an ulcer. It will burn for a few minutes and will promote rapid healing.
- Mind/body medicine, such as hypnosis or guided imagery, can be effective.
- Probiotics (products that help replenish the friendly bacteria in the digestive tract) may also be helpful.
- Try to minimize the discomfort of canker sores by avoiding acidic and spicy foods as well as abrasive foods such as nuts, all of which can be irritating.
- Switch to a toothpaste that does not contain sodium lauryl sulfate (SLS), a foaming agent that may contribute to recurrences.